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Boost from sleep graph shows how your sleep has affected your days lately. Based on this, you can consider making
changes to your sleep schedule.
Sleep & Internal rhythm graph shows how much your actual sleep rhythm deviates from your body's internal circadian
rhythm. Syncing these two rhythms – actual and internal – has many health benefits. Sticking to regular bedtimes and
wake-up times can help you sync them. You can see how your behavior affects your internal rhythm. For example, staying
up late on weekends or traveling over time zones may upset the sync of your rhythms.
Sleep gate anticipates the time when your body is ready to fall asleep. This may be clearly recognizable from your data or
not. Irregular sleep rhythm or unusual sleeping hours can mess your internal rhythm and make sleep gate less prominent.
Sleep gate recognizability
You can expect your sleep gate to be clearly recognizable (3/3), if your sleep rhythm is regular. In case your sleep rhythm
changes drastically, your sleep gate is difficult to recognize.
Internal rhythm
Your body's internal rhythm means there are times when your body naturally wants to be asleep or awake. The purple
lines in the graph show your sleep window – the time span when your body would've naturally wanted to be asleep. The
blue bars show your actual sleep rhythm. Syncing these two rhythms – actual and internal – has many health benefits.
Sticking to regular bedtimes and wake-up times can help you sync them.
Many people working office hours tend to stay up late and sleep in on weekends. This is how they end up shifting their
sleep gate towards staying up late on Sunday night as well. In this very typical case of social jet lag, trouble falling asleep
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