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When your watch detects that you've woken up, it will show your Boost from sleep forecasts on the Boost from sleep
view. Navigate to the Boost from sleep view by swiping left or right from the watch face.
You can also stop the sleep tracking manually if you watch has not yet summarized your sleep. Zzz is shown
on the Boost from sleep view when your watch has detected a minimum of four hours of sleep. Already
awake? appears if you tap the display. Confirm by tapping
and the watch summarizes your sleep instantly.
The information displayed on the Boost from sleep view includes:
1. Boost from sleep graph shows how your recent sleep is expected to boost you
throughout the day. The lighter the shade and higher the bar, the higher the boost level.
Tap the display to see more details.
2. Boost score summarizes the daily forecast into one number in order to make it easy to
compare between days. Your boost score may be excellent, good, fair, or modest.
Excellent boost score means that you get all the benefits of good sleep to support your
day. Your boost score may be modest if you, for example, have a lot of sleep debt. You
might see repeating patterns in the boost score trend, for instance, because of
weekends.
3. Sleep time tells you the total duration between when you fell asleep and when you woke
up.
4. Sleep score (1-100): A score that summarizes your sleep time and sleep quality into a
single number.
5. Sleep gate anticipates the time when your body is ready to fall asleep. This may be clearly
recognizable from your data or not. Irregular sleep rhythm or unusual sleeping hours can
mess your internal rhythm and make sleep gate less prominent.
6. Sleep gate recognizability (1/3, 2/3 or 3/3): You can expect your sleep gate to be clearly
recognizable (3/3), if your sleep rhythm is regular. In case your sleep rhythm changes
drastically, your sleep gate is difficult to recognize.
Weekly sleep
In the Weekly sleep view you can compare and analyze your Sleep details from different nights. Tap the calendar icon to
access it.
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